Time to get serious

12-17-16

Today will be at least two types of exercises, but I'm waiting for a friend to wake up and tell me if she wants to run with me. I really need to bike outside and since it's a relatively nice day, that wouldn't be a terrible thing. Hopefully I can transition straight from the biking to running with her out on the trails. It will be a relatively short run, maybe 4 miles?, post biking.

The Fort Worth Running Company is holding a race specific training group/plan for the Tri Fort Worth!! I'm pumped about that! Here's a copy of what the website says:

The herd takes on the 70.3 as we introduce our first ever Half Ironman training program. For those of you who have already successfully participated in a triathlon or haven’t and are motivated to challenge yourself, we encourage you to sign up for our exciting program. Our triathlon certified instructors will coach and motivate you every step of the way and also make sure you enjoy your journey! This training program prepares participants to race in the Tri Fort Worth Half Ironman on May 21, 2017.
Program Includes:
-Weekly detailed schedule
-Group Workouts: track, boot camp, long Saturday runs, bike rides, open water swimming, coached pool swims
-Seminars: Nutrition, Injury Prevention, Gear and Proper Running Form, Proper Bike Form and Maintenance, Proper Swim Form
-Additional tips from experienced triathletes on how to conquer a 70.3
-Fluid support on longs runs
-Refreshments after long runs
-10% off store merchandise
-FREE training shirt"
http://fwrunco.com/event/half-ironman-training-program-tri-fort-worth-half-ironman/

Clearly, this is exactly what I need. I love the idea of having other locals who will be in the race to train with! I'm also excited about the schedule and the seminars they offer!The drawback is the price $360. *EEEK*, but when I calculate it out, that's $17 a week.

Which essentially, is nothing for all the support I'd get. Now I just need to find a way to make $360!! Hah!

Comments

Running and breathing is hard.

3/16/17 Yesterday I did a half day at the hospital, ran a few errands, then met Amy P. for a run. She kept making me laugh so I had to stop and walk, but it was great. I'm amazed at how much more walking I need, but I've heard once you get into the second trimester, your energy comes back. Man am I looking forward to that!! We did 4 miles in 50 minutes (12.5 min mile- *sigh*). The day before that we ran 3 miles and it went by so fast. If I had it my way, we would be walking all of it, but I am so grateful that she is pushing me to work hard! I know Cletus appreciates it. After we finished the run, I took the dogs on a 40 minute walk. I have no clue what happened to them but they were TERRIBLE. It was foreshadowing for the rest of the evening, honestly. Raz wasn't home and we have a guy staying in our rental. I believe those two things were enough to cause Thor to loose his shiiiiit. He really responds better to Raz than me. Jay is always excitable but listens to me mo

Swim cap power!

11-11-16 After work I got my back and neck adjusted- about 2 weeks too late honestly. I felt like a new lady! Also scheduled a 30 minute massage for Monday evening, right before we go to MEXICO! Ay ay ay! We got up easy at 4:30am and I was in the pool by 5:35am (obviously had a hard time getting out the door). This was my first time to wear a swim cap! I had to order one for long hair and I still struggled. I'm so dang cool. Mostly I looked like an alien. I didn't wear it for the longest time because I didn't feel like I was 'good enough' to. Does that make sense? Like, people would see me *sleek as a seal* with my swim cap and goggles, but wonder why I was wearing water wingies and drinking all the pool water. The reason I put it on this morning is the pool was empty and I was feeling good. Hilarity ensued. Think Cone Heads. It took a few adjustments to figure out how to put it on but it only came off x1 in the water. I'll call it a win! (I accide

"Rest" Day.

11-12-16 Tomorrow afternoon is the Trinity River Half Marathon. Neat concept. it starts at 4pm and runs along the Trinity River. Unfortunately it's in Dallas, but that will lend itself to a change in scenery, which I appreciate. We always run along the Trinity here in Fort Worth and I feel we know every step of about 5-10 miles in either direction of our meeting place. In theory that could have been an advantage. Ah well. The shirts look cool! I will likely never wear it though... I need races to bring back cotton shirts- they keep giving out technical shirts which I mostly find gross. I digress. Today is supposed to be a rest day so I can kick butt tomorrow. Which basically means all I want to do is swim/walk/workout. Rest days are hard. I guess I'll work on mobility- foam rolling and stretching. I just gotta get my act together and make sure the clothes/gummies and whatnot are available. Oh and Thor ate my Big Bertha water bottle. My little handheld bottle rains on me, th

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