10/26/16
This weekend after a whisky drink or two, I pulled the trigger and signed up for a triathlon. I’ve been playing with the idea for a month or two now, primarily because I am starting to get burned out on running. Of course I couldn’t start small and do a Sprint, which tends to be around 300-700 meter swim, 9-15 mile bike ride and a 5k. Noooo, I decided to jump right in and signed up for what I thought was a ‘half distance’ tri. Well, technically, it is, but turns out, it’s really a 70.3 aka: half an ironman. Actually, I’m not sure if I can say it’s an Ironman...copyright infringement? Any whoodle, It’s a 1.2 mile open water swim, a 56 mile bike ride, and a 13.1 mile run. All in order.
12-16-16 Okay so this is actually for yesterdays workout, I was too busy to write it up. The plan was swimming but I didn't have a solid plan in mind, which is always risky. On my drive to the gym at dark and cold thirty in the morning, I decided to go for 800 meters, using only freestyle strokes to help increase my endurance. I did 200 meters of the 800 warming up (!) with both freestyle and breastrokes pretty easily. The water felt good, my head felt clear. I started to progress forward, telling myself it was only 600 meters, which is 'only' 12 lengths. Things felt good, but my quads were tiring out quickly. My guess is that I'm kicking from the knee, which requires more quad usage, than kicking from the hip, which is more core/glute usage. This doesn't surprise me as I'm like everyone else in the world and very quad dominant in most exercises. Anywhoo, when I hit 500 meters, I realized that every time I get to one of the pool ends, I stop, sta...
Comments
Post a Comment