Why is running so hard?

1-19-17

I have a shameful secret.

I haven't ran outside since Christmas day...

I KNOW! I KNOW! The girl who's only form of exercise for the past several years has been running!?

Truth be told. I needed a break from running.

So I have me a few side flings with swimming and biking. It's been wild and crazy.

But then running found out.

And decided to make. me. pay.

A brief 3.2 mile jaunt after several hours of errands and house cleaning turned into a disaster.

1. My knees hurt (maybe because I never foam rolled like I always said I would?)

2. Hot. As. Balls. (but really only about 70)

3. My heart rate kept going super high, super fast. Like 160, within the first half mile.

4. Earbuds are the devils work. They made me so mad today that I'm actually going to buy running headphones... (maybe)

5. Wheezing. Wheezing everywhere. (thank you Lord for inhalers).

On the bright side- tonight we are going to the rodeo and having our first Air BnB check guest!

Comments

May?!

5-1-17 Holy guacamole, it's May!! How is this possible. Baby Update: Tomorrow will be 18 weeks! Also, I think I felt the baby move this morning! *it felt like gas, but very different* I'm still fitting into nearly everything I own but prefer to wear good ole' elastic when I can! Workout Update: I counted in my planner 18 days out of 30 in April, that I worked out. Many of the workouts were way less strenuous than I would have counted before, such as playing 9 holes of golf, taking a lunch time walk, etc. Overall I am pleased with how much I did, especially when I felt sluggish most of the time. This month I want to increase how many times a week I do weights (at least 2 for starts!!). I'd also like to swim about 2x a week. The extra day needs to be cardio! In random news, I'm playing with the idea of starting a sensory necklace/jewlery/toys online shop. I would sell chewy necklaces to mothers with teething babies, pacifier chains, chewy toys and...

30 Minute Full Body Workout

5/2/17 I had a long break from work today so I managed to come home, do a few things around the house and knock out a 30 minute full body workout in the backyard! Squats x 10 Weighted Side Leans x15 ------ Repeat x3 Bicep Curls x15 Deadlifts x15 Weighted Overhead Pulls x10 ------ Repeat x3 Tricep Kickbacks x12 Lunges, each leg x10 Modified Woodchoppers x10 -------Repeat x3 Skull Krushers x12 It's amazing how small things wear me out! I had to hold on to our patio furniture to do the lunges! I took frequent water breaks and made sure I was out of the sun. I also took a 30 minute walk on my lunch break along the Trinity River which was great in helping me get all my steps in today!

Chewy Necklaces

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Spandex City

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