Running with an extra heartbeat

3/24/17

Baby Update:

We heard the heartbeat!! Cletus is 12 weeks and has a heartbeat of 151-153 BPM! (Old wives tales say this baby is more likely to be a girl!!

** Natalie Rose **

Workout Updates:

I've done a fair amount of exercise but not enough running. Even though I'm technically in the 2nd trimester, I have yet to experience any more energy. If anything- I've been MORE tired the past few days!

Oh well, take it for what it is.

I've done yoga...

Walks in the park on work breaks...

And free weights in the backyard...

And as you can see, I've been learning how to take pictures of my activities!!

Now, it's off to Chuys to celebrate a co-worker moving on!!

Have I mentioned I have not been eating well?!

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Transition Lessons

11-7-16 Y'all, so yesterday I volunteered to help out at a 'Best of the Best' triathlon in Denton. I had no clue what I really signed up for, but true to form the race director (RD), Jeff, was super nice. I've found that to be relatively consistent across sports. I told him I had just signed up for my first try and wanted to observe how things went so I could better understand what I was getting myself into! I left the house around 6:30am and got there about 7:30. The parking lot was pretty empty since the race didn't start until 9:30am. What was cool is that the few people who were already in the lot had their music blasting and seemed to be having a great time! I met Jeff in person and he directed me over to the transition area. Turns out, there were only about 6 volunteers total! *Lesson Learned: Races may be understaffed- do your best to know the rules before starting* My first endeavor as a tri volunteer would be as a 'body marker'. which means

No more wine

2/7/17 Thanks for indulging me yesterday, I feel much better now. Once I got out of the house and started coming up with practical ideas of how to feel better, the sunshine came out. I went to the Botanic Gardens, one of my favorite places in FW (thank goodness it's free) and read fitness magazines. Between articles, I would get up and do 10 squats. It's ridiculous how high my HR gets now. My brother in law found this on instagram. Old school! My non exhaustive plan for March: 1. Document preggers workouts (need more/any photos) This will be good for me because it will motivate me to make forward progress and to know remember where I'm at. Of course I still want to be performing at top (or even mid) level, but I'm blessed to be having a baby and I need to embrace where I am now. 2. Go kayaking this month Yessss... What's not to love about this? 3. Work in the garden more Well, due to all the drama we had last spring, I have mor

1, 2, 3

11/22/16 I'm alive! Mexico was phenomenal and I got the chance to use my newly created swimming skills out in the ocean! We did a ton of snorkeling and now I'm sad that we have ZERO snorkeling in Texas. A cool thing I noticed was that I'm so much more confident in the water now than I ever have been. Whenever I've gone snorkeling before or had to swim in the ocean, I more or less panicked. This trip I actually enjoyed myself. It's great that the salt water helped make me extra buoyant as well!! This morning I was back at the gym by 5:30am. I read that doing 16 lengths (back and forth) in a 25 meter pool is 400 meters. (Simple math escapes me again.) This is about how long most Sprint Tri Swim distances are. Well I've never really attempted to count all the lengths I swam since I was mostly focused on drinking less water. Now that I'm writing all this down, it's clear to me I did my counts wrong. I wasn't counting a back and forth lap, merely co

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