Running and breathing is hard.

3/16/17

Yesterday I did a half day at the hospital, ran a few errands, then met Amy P. for a run. She kept making me laugh so I had to stop and walk, but it was great. I'm amazed at how much more walking I need, but I've heard once you get into the second trimester, your energy comes back. Man am I looking forward to that!! We did 4 miles in 50 minutes (12.5 min mile- *sigh*).

The day before that we ran 3 miles and it went by so fast. If I had it my way, we would be walking all of it, but I am so grateful that she is pushing me to work hard! I know Cletus appreciates it.

After we finished the run, I took the dogs on a 40 minute walk. I have no clue what happened to them but they were TERRIBLE. It was foreshadowing for the rest of the evening, honestly. Raz wasn't home and we have a guy staying in our rental. I believe those two things were enough to cause Thor to loose his shiiiiit. He really responds better to Raz than me. Jay is always excitable but listens to me more than Thor does.

I need to incorporate more weight lifting into my routine, but we got some baby furniture(!!!) and it has taken over the room I normally work out in. **So begins the necessary adjustments to my daily routines!**

I'm hoping to go Kayaking this weekend but we haven't decided on a place. I'm leaning towards mineral wells, primarily because I think they rent kayaks! Hah, certainly helps, doesn't it!

Comments

Pain is thy name

12-16-16 Okay so this is actually for yesterdays workout, I was too busy to write it up. The plan was swimming but I didn't have a solid plan in mind, which is always risky. On my drive to the gym at dark and cold thirty in the morning, I decided to go for 800 meters, using only freestyle strokes to help increase my endurance. I did 200 meters of the 800 warming up (!) with both freestyle and breastrokes pretty easily. The water felt good, my head felt clear. I started to progress forward, telling myself it was only 600 meters, which is 'only' 12 lengths. Things felt good, but my quads were tiring out quickly. My guess is that I'm kicking from the knee, which requires more quad usage, than kicking from the hip, which is more core/glute usage. This doesn't surprise me as I'm like everyone else in the world and very quad dominant in most exercises. Anywhoo, when I hit 500 meters, I realized that every time I get to one of the pool ends, I stop, sta...

Back at it

12-2-16 Okay, so, with Thanksgiving travels and then a beat down of an allergy attack, I wound up taking 6 days off from exercise. Not ideal, but necessary to recover. Wednesday was a big day for me: I turned in my notice at work. My last day there is going to be 12/22. I have a few work ideas stored up but we are really trusting God and taking this leap of faith. Anywhoodle... Did 60 minutes of intervals on the bike trainer last night. O.M.G. It felt HARD. I adjusted all the gears and played around with it but never did figure out what was different. My guess is that when Raz set the trainer up, more pressure was applied than previous times to the back tire. There was sweat on the floor and I was barely moving, but hey- I got it done. This morning I had a hard time getting up (maybe because my legs revolted?) but was in the pool by 5:50am. Holy crap. Okay, no more taking a week off the pool. I felt like my lungs had shriveled up and my legs were not participating. Also, the fi...

1, 2, 3

11/22/16 I'm alive! Mexico was phenomenal and I got the chance to use my newly created swimming skills out in the ocean! We did a ton of snorkeling and now I'm sad that we have ZERO snorkeling in Texas. A cool thing I noticed was that I'm so much more confident in the water now than I ever have been. Whenever I've gone snorkeling before or had to swim in the ocean, I more or less panicked. This trip I actually enjoyed myself. It's great that the salt water helped make me extra buoyant as well!! This morning I was back at the gym by 5:30am. I read that doing 16 lengths (back and forth) in a 25 meter pool is 400 meters. (Simple math escapes me again.) This is about how long most Sprint Tri Swim distances are. Well I've never really attempted to count all the lengths I swam since I was mostly focused on drinking less water. Now that I'm writing all this down, it's clear to me I did my counts wrong. I wasn't counting a back and forth lap, merely co...

Spandex City

Search This Blog