Skip to main content

Time to get serious

12-17-16

Today will be at least two types of exercises, but I'm waiting for a friend to wake up and tell me if she wants to run with me. I really need to bike outside and since it's a relatively nice day, that wouldn't be a terrible thing. Hopefully I can transition straight from the biking to running with her out on the trails. It will be a relatively short run, maybe 4 miles?, post biking. 

The Fort Worth Running Company is holding a race specific training group/plan for the Tri Fort Worth!! I'm pumped about that! Here's a copy of what the website says: 


The herd takes on the 70.3 as we introduce our first ever Half Ironman training program. For those of you who have already successfully participated in a triathlon or haven’t and are motivated to challenge yourself, we encourage you to sign up for our exciting program. Our triathlon certified instructors will coach and motivate you every step of the way and also make sure you enjoy your journey! This training program prepares participants to race in the Tri Fort Worth Half Ironman on May 21, 2017.
Program Includes:
-Weekly detailed schedule
-Group Workouts: track, boot camp, long Saturday runs, bike rides, open water swimming, coached pool swims
-Seminars: Nutrition, Injury Prevention, Gear and Proper Running Form, Proper Bike Form and Maintenance, Proper Swim Form
-Additional tips from experienced triathletes on how to conquer a 70.3
-Fluid support on longs runs
-Refreshments after long runs
-10% off store merchandise
-FREE training shirt"
http://fwrunco.com/event/half-ironman-training-program-tri-fort-worth-half-ironman/


Clearly, this is exactly what I need. I love the idea of having other locals who will be in the race to train with! I'm also excited about the schedule and the seminars they offer!The drawback is the price $360. *EEEK*, but when I calculate it out, that's $17 a week.

Which essentially, is nothing for all the support I'd get. Now I just need to find a way to make $360!! Hah!

Comments

Post a Comment

Popular posts from this blog

Halloweiner!

10-31-16 Happy Halloween, y’all!! I’ve had the same Halloween costume since… 2010? It’s a (modest) sailor girl outfit and I’ve managed to wear it every year. But this year, it’s on a Monday, Booooo! Since I work in people’s homes and generally have to use public restrooms (think QT and Racetrac), I had no desire to be in a costume. Though I did wear a shirt with skeletons on it? I also wore mardi gras beads and gave a strand to each kid I worked with. And I chose today to be my rest day. I got up at 4:50am ( a little late) and just couldn’t get my ass in gear. So I did some yoga and said I would go running this evening with a friend. Well turns out she wouldn’t get to run until close to 7:45pm, which is basically my bed time, so then I said I would cycle in the evening. The close we got to that, the less likely that was to happen. Raz was going to go for a ruck march but when I reminded him it was Halloween and he would seem like a total creep-o for walking around, sweating, whi...
Post a Comment
Read more

Transition Lessons

11-7-16 Y'all, so yesterday I volunteered to help out at a 'Best of the Best' triathlon in Denton. I had no clue what I really signed up for, but true to form the race director (RD), Jeff, was super nice. I've found that to be relatively consistent across sports. I told him I had just signed up for my first try and wanted to observe how things went so I could better understand what I was getting myself into! I left the house around 6:30am and got there about 7:30. The parking lot was pretty empty since the race didn't start until 9:30am. What was cool is that the few people who were already in the lot had their music blasting and seemed to be having a great time! I met Jeff in person and he directed me over to the transition area. Turns out, there were only about 6 volunteers total! *Lesson Learned: Races may be understaffed- do your best to know the rules before starting*   My first endeavor as a tri volunteer would be as a 'body marker'. which means ...
1 comment
Read more

No more wine

2/7/17 Thanks for indulging me yesterday, I feel much better now. Once I got out of the house and started coming up with practical ideas of how to feel better, the sunshine came out. I went to the Botanic Gardens, one of my favorite places in FW (thank goodness it's free) and read fitness magazines. Between articles, I would get up and do 10 squats. It's ridiculous how high my HR gets now. My brother in law found this on instagram. Old school! My non exhaustive plan for March: 1. Document preggers workouts (need more/any photos)       This will be good for me because it will motivate me to make forward progress and to know remember where I'm at. Of course I still want to be performing at top (or even mid) level, but I'm blessed to be having a baby and I need to embrace where I am now. 2. Go kayaking this month       Yessss... What's not to love about this? 3. Work in the garden more       Well, due to all the drama we had...
Post a Comment
Read more