Skip to main content

Power Swim

11-3-16.
Rain, rain, come and stay! Woke up at 4:30am to the sounds of rain. Man, was it hard to get up! Especially since it’s soooo dark at that time anyway. Some how Razzle and I managed to get up and get moving. I was slow this morning, but part of it was knowing that I don’t have to leave for work until 9am. Normally I need to leave at 7 or 7:30am so this is quite the treat. Why didn’t I sleep in? That’s easy- MAMA’S GOT GOALS. It would have been super easy to roll over and conk out for a few more hours, and knowing that I’m going for a run this evening could have covered my exercise, but I don’t want to half ass this. I’m blessed with this beautiful time of life where I can get up, do my thing and carry on. When babies or other life changes come along, it gets harder (I’ve heard ;) ).

Got in the pool about 5:45am and true to form, didn’t bother with a warm up. Right now, what some swimmers consider a warm up, is really the bulk of my workout! Hah. I’m gettin’ there. But today I was able to consistently swim, while alternating strokes, for about 12 minutes! Man, my pulse was sky rocketing but I got it done! The Lifetime Tri has a 10 minute swim so that was my 1st goal, to at least be able to stay afloat for 10 minutes! Boom. Check. Goal number 2 will be to perform a decent freestroke the whole time! Goal 3 will be to do it relatively quickly. 

I’m still not able to keep my face underwater while swimming and do the blow out your nose thing. I pretty much drown. So I’ve been swimming in a water polo type style with my head out. I’m worried this will cause me some neck issues as it really jacks up the swimming alignment. Youtube time!!


I did 30 minutes of work before calling it. *monthly visitor and all* This was also my first time swimming two days in a row. I can’t complain! Breakfast after shower was instant oats with raisins, chia seeds, brown sugar and a splash of heavy cream! Noms. BTW- anyone got suggestions for shampoo/conditioner for swimmers?

Comments

Post a Comment

Popular posts from this blog

May?!

5-1-17 Holy guacamole, it's May!! How is this possible. Baby Update: Tomorrow will be 18 weeks! Also, I think I felt the baby move this morning! *it felt like gas, but very different* I'm still fitting into nearly everything I own but prefer to wear good ole' elastic when I can! Workout Update: I counted in my planner 18 days out of 30 in April, that I worked out. Many of the workouts were way less strenuous than I would have counted before, such as playing 9 holes of golf, taking a lunch time walk, etc. Overall I am pleased with how much I did, especially when I felt sluggish most of the time. This month I want to increase how many times a week I do weights (at least 2 for starts!!). I'd also like to swim about 2x a week. The extra day needs to be cardio! In random news, I'm playing with the idea of starting a sensory necklace/jewlery/toys online shop. I would sell chewy necklaces to mothers with teething babies, pacifier chains, chewy toys and...
Post a Comment
Read more

30 Minute Full Body Workout

5/2/17 I had a long break from work today so I managed to come home, do a few things around the house and knock out a 30 minute full body workout in the backyard! Squats x 10 Weighted Side Leans x15      ------ Repeat x3 Bicep Curls x15 Deadlifts x15 Weighted Overhead Pulls x10  ------ Repeat x3 Tricep Kickbacks x12 Lunges, each leg x10 Modified Woodchoppers x10  -------Repeat x3 Skull Krushers x12 It's amazing how small things wear me out! I had to hold on to our patio furniture to do the lunges! I took frequent water breaks and made sure I was out of the sun. I also took a 30 minute walk on my lunch break along the Trinity River which was great in helping me get all my steps in today!
Post a Comment
Read more

Chewy Necklaces

5/7/17 Made a few of those chewy necklaces I talked about last time! Super easy to make and a great way to kill time!  We had a party for one of the brothers on Friday and here's a picture of me with my sister in law.  She's 6 weeks ahead of me sooooo... 24-ish weeks? Raz's candidate won his race! So he's napping until church today and I'm sitting around trying to figure out ways to make more $$! I'm frustrated by my lack of OT work, but know that it's all in God's hands. He's provided so much for us and this is how I am learning to lean on and trust Him for everything.
Post a Comment
Read more