Skip to main content

Yogi Yoga

11-4-16

Oh man, so yesterday I wasn't able to get my run in due to conflicting plans. No biggie, I thought, I'll just make it up in the morning. Well, that didn't happen either. Hmm... my body said 'no thank you' and promptly rolled right over. I feel well rested, though my body is still a bit achy. Yoga it is! I'll focus on mobility and foam rolling. I won't consider this a 'lost' morning, I'll just think of it as a rearrangement of my priorities! Maybe it was super important for me to stretch it out this morning.

We've been out of groceries for the last week or so and neither of us has had the time or the inclination to actually go to the store. I keep saying I'll make a meal plan so we know what we'll be having and the right amount of stuff to buy. That hasn't happened either, clearly not a STRONG priority for me at the moment. Raz and I decided to do date night tonight,but it looks like that will be going to SAM's and possibly Winco to stock up on food. *hot date*. I've been eating too many carbs and not enough fruits and veggies. My protein is fine but my fats need a kick in the pants too. JillFit's Action Academy recordings are so inspiring that it makes me look at my 'conundrum' of struggling with nutrition and want to make solutions.


Comments

Popular posts from this blog

FW Run Co Christmas Tree Run!

12-20-16 Yesterday Amy P and I met up at the Fort Worth Running Company (FW Run CO, for the hipsters), around 6pm so we could run their annual Christmas Tree run. It's when a large 'herd' of people run from the FW Run CO to the Big A Christmas tree in Sundance square (1.5 miles), take a picture, then turn around and head back. Last year they had Adidas mugs with hot chocolate and Baileys! This year it was the FW RUN CO mugs with hot coco and cookies! Well, it was hovering around 32 degrees when we started out and let me tell you- that is brisk for this girl. I was wearing a long sleeve tech shirt, a short sleeve shirt, a hoodie over that, ear warmers, capris and gloves! Obviously, over dressed as I was sweating like mad, but the minute I would take something off, I'd freeze! The way up to the Christmas tree has a particularly unkind uphill, but it was fun to push! I like running in urban areas because you get to stop at all the red lights! We made it to the Tree...

1, 2, 3

11/22/16 I'm alive! Mexico was phenomenal and I got the chance to use my newly created swimming skills out in the ocean! We did a ton of snorkeling and now I'm sad that we have ZERO snorkeling in Texas. A cool thing I noticed was that I'm so much more confident in the water now than I ever have been. Whenever I've gone snorkeling before or had to swim in the ocean, I more or less panicked. This trip I actually enjoyed myself. It's great that the salt water helped make me extra buoyant as well!! This morning I was back at the gym by 5:30am. I read that doing 16 lengths (back and forth) in a 25 meter pool is 400 meters. (Simple math escapes me again.) This is about how long most Sprint Tri Swim distances are. Well I've never really attempted to count all the lengths I swam since I was mostly focused on drinking less water. Now that I'm writing all this down, it's clear to me I did my counts wrong. I wasn't counting a back and forth lap, merely co...

Goggles!

11-2-16 Got up at 4:45am and was in the pool by 5:30am. I wore goggles for the first time and definitely got cocky. I had a ton of water go through my sinuses. Half the pool I’m sure. I was able to go back and forth 2x with the breaststroke and then back and forth plus one with the freestyle. Small upgrades but I’m making progress! I think I did 45 minutes of good movement and then accumulated 10 minutes of lunges and heavy breathing. Wow. I got a hell of a workout. There were several times I had to stop and pant. Excessively. And don’t worry, I ate leftovers for breakfast (black beans and broccoli) and then had a few chocolate grahamn crackers. Ah well, can’t win them all. I don’t have to go in until later tomorrow so I’m thinking about swimming again, just because I have more time. I’ve decided I can get my booties when I can swim for 10 straight minutes. Oh, and guess what! I signed up for the Lifetime Fitness Indoor triathlon on 1/8/17! It’s a 10 minute swim, a 30 minute cyc...