11-8-16
Yesterday I did a 30 minute swim, focusing primarily on how on earth to keep my face underwater and move forward WITHOUT holding my nose! Needless to say, there was a lot of spluttering and coughing going on.
After work, my darling dearest convinced me to go out and do a 30 minute run. It was misting out, so that was cool- although it was muggy as heck, it never got to be terrible. What was really cool about this run is that 1. I didn't take my headphones/music/phone 2. I only had to take 1 walk break and 3. I did a little over 3 miles in 31 minutes! I was pumped. Especially for having swam and worked earlier in the day!
Well, little did I know that I would wake up feeling like a steam truck got me! Dang, I am sore y'all!! I spent some time this morning stretching. And by stretching I mean, down dog and childs position while the dogs licked my face.
Today is election day so I plan to be waiting outside of the voting place about half an hour before they open. Aint no body got time to be waiting around!
Yesterday I did a 30 minute swim, focusing primarily on how on earth to keep my face underwater and move forward WITHOUT holding my nose! Needless to say, there was a lot of spluttering and coughing going on.
After work, my darling dearest convinced me to go out and do a 30 minute run. It was misting out, so that was cool- although it was muggy as heck, it never got to be terrible. What was really cool about this run is that 1. I didn't take my headphones/music/phone 2. I only had to take 1 walk break and 3. I did a little over 3 miles in 31 minutes! I was pumped. Especially for having swam and worked earlier in the day!
Well, little did I know that I would wake up feeling like a steam truck got me! Dang, I am sore y'all!! I spent some time this morning stretching. And by stretching I mean, down dog and childs position while the dogs licked my face.
Today is election day so I plan to be waiting outside of the voting place about half an hour before they open. Aint no body got time to be waiting around!
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